Post-Detox Blueprint

This blueprint is here to be your ally for a long, healthy, vibrant life; a life where you do not stress about the best way to eat, move and live! This is your blueprint for the life you deserve, one where you can continue to enjoy your amazing detox results long into the future- healthy body composition, more confidence, higher energy, better sleep, enhanced digestion, boosted mental clarity and cognition, and so much more!

This blueprint will provide you with evidence-based information and actionable tips to help you optimise 3 key areas of a long healthy life:

Lifestyle      |      Movement      |      Nutrition

 This involves:

-Recommendations and personalised calculations for long-term optimal food intake

-Learn easy techniques to manage your blood glucose levels (and therefore balance energy, avoid cravings, and promote long-term health)

-Stress management techniques

-Sleep hygiene checklist

-Create your own movement practice

-Education on fasting and what method may be suitable for your goals

-Reduce your toxin exposure and optimise your home environment

Remember: everyone is different! If you are looking for more personalised guidance, we recommend booking a private consultation with our in-house Naturopath/ Nutritionist, or your current holistic health care practitioner! 

 *NOTE: This is an E-guide that contains 25 pages of indispensable evidence-based information, tips activities and recipes. 

WHAT’S INVOLVED?