workout

The Slim By Nature Workout Plan

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1. Dynamic Warm Up

It is extremely important to begin each workout session with a dynamic warm up.

Length of workout: 5 minutes

2. Lower Body Exercises

These exercises focus on the lower body and focus on your legs, caves and glutes.

Length of workout: 10 minutes

3. Upper Body Exercises

These exercises focus on the upper body, toning your arms and shaping your shoulders.

Length of workout: 10 minutes

4. HIIT Training

HIIT (High Intensity Interval Training) is a style of training where you combine short bursts of intense exercise with periods of rest. You will work at your full potential – working as fast and as intensely as you can before recovering and going again.

Length of workout: 10 minutes

5. Dumbbell Exercises

Adding weights and resistance training will greatly improve your muscle strength and tone.

Length of workout: 10 minutes

6. Kettle Bell Exercises

Kettle Bells are a great tool. They vary in weight so always start lighter and progress in weight as you become stronger.

Length of workout: 12 minutes

7. Resistance Band Exercises

Bands are an excellent way of adding resistance without using weights.

Length of workout: 12 minutes

8. Abdominal Exercises

Having a strong core improves your posture, balance and your ability to perform all other exercises.

Length of workout: 12 minutes

9. Cool Down Stretches

It is important to stretch to cool down after your workout. Stretching keeps your muscles flexible, healthy and will increase blood flow to help prevent injuries.

Length of workout: 8 minutes