When I look back at where I started in 2020, I can hardly believe how far I’ve come. At 123kg, I felt stuck—physically, emotionally, and mentally. As a mum of three, my life was filled with love, but it was also incredibly challenging. I was struggling to even walk, turning to food for comfort, and trying to push through the pain of a life that felt overwhelming.

The Turning Point
Raising my children on my own on and off, while also navigating a difficult and unhealthy relationship, took a toll on me. It was only when I finally left that relationship that I knew things had to change—not just for me, but for my kids. They needed a mum who was strong, healthy, and present.

After leaving sunny Queensland, we moved to Canberra, where I completed two more rounds of Slim By Nature’s program. But life threw more curveballs my way. Struggling to find a stable home for my children, I fell back into old habits, using food as a coping mechanism. A move to Melbourne meant another fresh start, and this time, I was determined. I committed to another round of the program and saw the numbers on the scale drop into the 80s. For the first time in a long time, I felt hopeful.

Staying Strong Through Life’s Challenges
Between being a busy mum, working as a disability support worker, and dealing with the ups and downs of life, I refused to let anything derail my progress. I had set my sights on losing even more weight, with a wedding on the horizon. But when that relationship ended, I had a choice: let the setback defeat me or push forward stronger than ever. I chose strength.

Even when I was told I needed back surgery in October 2024 due to crushed nerves and a bulging disc, I didn’t let it stop me. My children needed me, and I needed to be my best self. I completed another round of SBN, and when I stepped on the scale, I could hardly believe it—I was 65.5kg. That’s 57.5kg lost over nearly five years. More than the weight, I had shed self-doubt, fear, and the limits I once placed on myself.

Gratitude and a New Perspective
Looking back, I know this journey wouldn’t have been possible without my kids, my friends who supported me through multiple moves, and the incredible SBN community. The encouragement, accountability, and shared experiences have been a driving force in my success.

Now, I no longer eat my feelings—I embrace life with a positive outlook, confidence, and a strength I never knew I had. I can run, play, and enjoy precious moments with my children in ways I never could before. And as I prepare for my back surgery, I know I’ll face it with the same determination that got me here. Nothing will stop me now.

To anyone on their own journey: don’t give up. No matter what life throws at you, just keep going. Every step forward is a step toward a stronger, healthier you. If I can do it, so can you.

Are You Ready to Begin Your Journey?
If Alysia’s story has inspired you, take the first step toward your own transformation with Slim By Nature. Click below to learn more about the programs that helped her reclaim her health and happiness.

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