Here are 5 FREE High Protein Christmas Recipes to enjoy with your family this festive season!
- Herb-Crusted Turkey Breast
- Baked Salmon with Pomegranate Glaze
- High-Protein Christmas Stuffing
- Protein-Packed Christmas Cheesecake (No-Bake)
- Festive Chicken and Spinach Frittata
1. Herb-Crusted Turkey Breast
Ingredients:
• 1 kg turkey breast
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 tbsp rosemary, chopped
• 1 tbsp thyme, chopped
• 1 tbsp Dijon mustard
• Salt and pepper to taste
Instructions:
1. Preheat oven to 190°C (375°F).
2. Mix olive oil, garlic, rosemary, thyme, Dijon mustard, salt, and pepper in a bowl.
3. Rub the mixture over the turkey breast.
4. Place the turkey on a baking tray and roast for 1–1.5 hours or until the internal temperature reaches 75°C (165°F).
5. Let rest for 10 minutes before slicing.
Nutritional Info:
• Calories: 225 | Protein: 40g | Fat: 6g | Carbs: 1g | Fiber: 0g | Sodium: 290mg
1. Herb-Crusted Turkey Breast
Ingredients:
• 1 kg turkey breast
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 tbsp rosemary, chopped
• 1 tbsp thyme, chopped
• 1 tbsp Dijon mustard
• Salt and pepper to taste
Instructions:
1. Preheat oven to 190°C (375°F).
2. Mix olive oil, garlic, rosemary, thyme, Dijon mustard, salt, and pepper in a bowl.
3. Rub the mixture over the turkey breast.
4. Place the turkey on a baking tray and roast for 1–1.5 hours or until the internal temperature reaches 75°C (165°F).
5. Let rest for 10 minutes before slicing.
Nutritional Info:
• Calories: 225 | Protein: 40g | Fat: 6g | Carbs: 1g | Fiber: 0g | Sodium: 290mg
2. Baked Salmon with Pomegranate Glaze
Ingredients:
• 4 salmon fillets (150g each)
• 1/2 cup pomegranate juice
• 1 tbsp honey
• 1 tsp balsamic vinegar
• 1 tsp olive oil
• Salt and pepper
Instructions:
1. Preheat oven to 200°C (400°F).
2. In a saucepan, simmer pomegranate juice, honey, and balsamic vinegar until reduced by half.
3. Place salmon fillets on a baking tray, drizzle with olive oil, and season with salt and pepper.
4. Bake for 12–15 minutes, brushing with the glaze halfway through.
5. Garnish with fresh pomegranate seeds and parsley.
Nutritional Info:
Calories: 280 | Protein: 35g | Fat: 12g | Carbs: 6g | Fiber: 0g | Sodium: 75mg
3. High-Protein Christmas Stuffing
Ingredients:
• 500g lean ground turkey or chicken
• 1 cup cooked quinoa
• 1 small onion, diced
• 2 celery stalks, chopped
• 1/4 cup dried cranberries
• 1 tsp sage
• 1 tsp thyme
• Salt and pepper
Instructions:
1. Preheat oven to 180°C (350°F).
2. In a skillet, cook ground turkey until browned.
3. Add onion, celery, sage, thyme, salt, and pepper. Cook until vegetables soften.
4. Mix in quinoa and cranberries.
5. Transfer to a baking dish and bake for 20 minutes.
Nutritional Info
Calories: 210 | Protein: 15g | Fat: 6g | Carbs: 23g | Fiber: 3g | Sodium: 170mg
4. Protein-Packed Christmas Cheesecake (No-Bake)
Ingredients:
• 2 cups low-fat Greek yogurt
• 1 cup low-fat cream cheese
• 2 scoops vanilla protein powder
• 1/4 cup honey or sugar substitute
• 1/2 cup crushed gingerbread cookies (for crust)
• 2 tbsp melted coconut oil
Instructions:
1. Mix crushed gingerbread cookies with coconut oil and press into the bottom of a springform pan.
2. In a bowl, whisk Greek yogurt, cream cheese, protein powder, and honey until smooth.
3. Pour over the crust and refrigerate for 4–6 hours.
4. Garnish with fresh berries or a sprinkle of cinnamon.
Nutritional Info:
Calories: 190 | Protein: 20g | Fat: 5g | Carbs: 18g | Fiber: 0g | Sodium: 110mg
5. Festive Chicken and Spinach Frittata
Ingredients:
• 6 large eggs
• 1 cup cooked chicken breast, shredded
• 1 cup fresh spinach
• 1/2 cup cherry tomatoes, halved
• 1/4 cup feta cheese
• Salt and pepper
Instructions:
1. Preheat oven to 190°C (375°F).
2. Whisk eggs in a bowl and season with salt and pepper.
3. In an oven-safe skillet, layer spinach, chicken, and cherry tomatoes.
4. Pour eggs over and sprinkle with feta cheese.
5. Bake for 20 minutes or until eggs are set.
Nutritional Info:
Calories: 180 | Protein: 18g | Fat: 8g | Carbs: 3g | Fiber: 1g | Sodium: 200mg
