The SBN Workout Plan

It is extremely important to begin each workout session with a dynamic warm up. This gets your blood flowing, loosens your joints and prepares your muscles for the exercises ahead — reducing your risk of injury.

These exercises focus on the lower body and target your legs, calves and glutes. Building lower body strength supports your metabolism and helps with everyday movement.

These exercises focus on the upper body, toning your arms and shaping your shoulders. Great for building functional strength you use every day.

HIIT (High Intensity Interval Training) is a style of training where you combine short bursts of intense exercise with periods of rest. You will work at your full potential — working as fast and as intensely as you can before recovering and going again.

Adding weights and resistance training will greatly improve your muscle strength and tone. Start with lighter weights and gradually increase as you build strength.

Kettle bells are a great tool. They vary in weight so always start lighter and progress in weight as you become stronger. These compound movements work multiple muscle groups simultaneously.

Bands are an excellent way of adding resistance without using weights. They are portable, versatile and come in different strengths — perfect for home workouts.

Having a strong core improves your posture, balance and your ability to perform all other exercises. These targeted movements will strengthen and tone your midsection.

It is important to stretch to cool down after your workout. Stretching keeps your muscles flexible, healthy and will increase blood flow to help prevent injuries. Never skip your cool down!